I live in the center of my awareness.
— Khenpo Rinpoche

Happiness Insight: Meditation & Dharma Discussion


at Pause Meditation

First Sunday of every month

5-6 pm




Back to the Roots

A Hatha Yoga & Meditation Immersion

Saturday, June 2nd 2-4 PM

Root Whole Body (NW Slabtown)

Sun/moon. Effort/ease. Giving/receiving. Literally translated as "to join with force," the balancing principles of Hatha are at the foundation of nearly all forms of physical yoga we practice today, yet for many of us, a deeper understanding of its most essential practices remains elusive. In this two hour workshop, we will take a deep dive into the postures and breath work that comprise some of the most resonant and transformative aspects of Hatha Yoga, as well as experience firsthand the way they balance body and mind in preparation for the stillness of meditation. An ideal way  to deepen and refine your practice, this workshop is open to all yogis ready to reconnect with their roots.

3rd Annual Yoga in the Vineyard

A Benefit for Catlin Gabel School

Sunday, July 29th

10 AM - 1 PM



Join us for our third season of yoga & meditation amongst the majestic vines of Apolloni Vineyards. Following practice, enjoy a tour of this family-owned & operated vineyard, as well as brunch and wine tasting. Sign up here