I live in the center of my awareness.
— Khenpo Rinpoche
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Social Meditation

On Thursday evenings, I have the amazing good fortune to co-facilitate a communal practice called Social Meditation. Equal parts self-reflection and mindful communication forum, this practice has been transformative in my own life so I am honored to share it. Come check it out:

Portland Young Meditators Group

Thursdays, 7 PM

Portland Shambhala Center