YOGA PEARL

Mondays 6-7:15 PM

Tuesdays 9-10:15 AM

ROOT WHOLE BODY NW

Mondays 9-10:15 AM

SANTOSHA YOGA

Tuesdays & Thursdays 12:30-1:30 PM

Hatha & Meditation

PAUSE MEDITATION

Wednesdays & Fridays 12:30-1:15 PM*

(3rd Sunday of every month) Meditation & Dharma Discussion:  5-6 PM

*30 minute meditation practice followed by optional discussion period

 

Private yoga & meditation instruction available. Please contact me directly.

Train wholeheartedly.
— Atisha